1477 Episodes

  1. Meditation: Relaxing Open (2016-01-06)

    Published: 1/7/2016
  2. Meditation: Letting Life Be (from 2010-09-22)

    Published: 12/30/2015
  3. The Power of Mindful Investigation (from 2010-09-22)

    Published: 12/30/2015
  4. Meditation: Seeing the Goodness (2015-12-23) (6:11 min)

    Published: 12/28/2015
  5. Reflection: Learning to Stay (2015-12-23) (4:30 min)

    Published: 12/27/2015
  6. Secret Beauty - Solstice Talk (2015-12-23)

    Published: 12/26/2015
  7. Meditation: Awaken to HeartSpace (2015-12-23)

    Published: 12/25/2015
  8. Meditation: The RAIN of Self-Compassion (2015-12-16)

    Published: 12/22/2015
  9. The RAIN of Self-Compassion (2015-12-16)

    Published: 12/17/2015
  10. Meditation: Aliveness, Space and Awareness (2015-12-16)

    Published: 12/17/2015
  11. Desire: A Current of Homecoming (2015-12-09)

    Published: 12/12/2015
  12. Meditation: Calming and Opening (2015-12-09)

    Published: 12/11/2015
  13. Meditation: Choosing Living Presence

    Published: 12/3/2015
  14. Loving Life, Loving Earth

    Published: 12/3/2015
  15. Feeling Gratitude, Giving Love (2015-11-25)

    Published: 11/28/2015
  16. Meditation: Awake and Open Awareness (2015-11-25)

    Published: 11/28/2015
  17. Meditation: Awake and Open Awareness (with Oms) (2015-11-25)

    Published: 11/28/2015
  18. Heart Meditation: Loving Presence (from retreat)(2015-10-12)

    Published: 11/22/2015
  19. Part 2: Awakening through Anger - The U-Turn to Freedom (2015-11-18)

    Published: 11/20/2015
  20. Instructions on Working with Trauma - Q and A from Retreat (2015-04-20)

    Published: 11/20/2015

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.