1477 Episodes

  1. Meditation: Awakening the Heart - Giving and Receiving Loving Blessings (2016-03-02)

    Published: 3/5/2016
  2. Meditation: Relaxing Back into Open Wakefulness (2016-03-02)

    Published: 3/4/2016
  3. Bodhichitta - The Awakened Heart - Part 1 (2016-02-24)

    Published: 2/27/2016
  4. Meditation: Blessings of Love (2016-02-24)

    Published: 2/27/2016
  5. Meditation: The Center of Now (2016-02-24)

    Published: 2/27/2016
  6. The Power of Inquiry in Spiritual Awakening - Part 2 (2016-02-17)

    Published: 2/20/2016
  7. Meditation: Embodied Awareness (2016-02-17)

    Published: 2/19/2016
  8. Reflection: The Power of Inquiry - Untangling Emotional Tangles (2016-02-10)

    Published: 2/13/2016
  9. The Power of Inquiry in Spiritual Awakening - Part 1 (2016-02-10)

    Published: 2/13/2016
  10. Meditation: Inhabiting Awake Awareness with Intro (2016-02-10)

    Published: 2/12/2016
  11. Meditation: Inhabiting Awake Awareness

    Published: 2/12/2016
  12. Three Attitudes that Nourish a Liberating Practice (2016-02-03)

    Published: 2/5/2016
  13. Meditation - Space, Aliveness and Letting Be (2016-02-03)

    Published: 2/5/2016
  14. Part 2: Three Blessings on the Journey

    Published: 1/28/2016
  15. Meditation: Center of Now (2012-02-01)

    Published: 1/28/2016
  16. Part 1: Three Blessings on the Journey

    Published: 1/22/2016
  17. Morning Meditation Instruction with Question and Response (retreat)(14 min)

    Published: 1/22/2016
  18. Widening the Circles of Compassion (retreat talk) (2015-12-31)

    Published: 1/15/2016
  19. Meditation: RAIN of Compassion (retreat) (2015-12-29)

    Published: 1/15/2016
  20. Gateways of Remembrance: The Three Refuges (2016-01-06)

    Published: 1/9/2016

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.