1477 Episodes

  1. Part 1: Awakening through Anger - The U-Turn to Freedom (2015-11-11)

    Published: 11/13/2015
  2. Meditation: The Heartspace That is Home (2015-11-11)

    Published: 11/13/2015
  3. Compass of Our Heart (2015-11-04)

    Published: 11/6/2015
  4. 2015-10-10-Morning-Instruction-and-Meditation (from retreat)

    Published: 11/5/2015
  5. Relating Wisely with Imperfection (2015-10-28)

    Published: 10/30/2015
  6. Meditation: A Healing Breath (2015-10-28)

    Published: 10/30/2015
  7. Awakening Beyond Self (2015-10-21)

    Published: 10/24/2015
  8. Meditation: Letting Life Be As It Is (2015-10-21)

    Published: 10/24/2015
  9. Ten-Minute Basic Meditation Practice (from retreat) (2015-10-10)

    Published: 10/20/2015
  10. Freeing Ourselves by Loving Ourselves (retreat talk) (2015-10-11)

    Published: 10/18/2015
  11. Retreat Meditation: Radiant Empty Heart (2015-10-15)

    Published: 10/17/2015
  12. Trusting Ourselves, Trusting Life (2015-10-07)

    Published: 10/9/2015
  13. Meditation: Relaxing Back into Presence (2015-10-07)

    Published: 10/8/2015
  14. The Sacred Pause (2015-09-30)

    Published: 10/3/2015
  15. Meditation: Opening to the Mystery (2015-09-30)

    Published: 10/2/2015
  16. Genuine Acceptance (2009-08-26)

    Published: 9/25/2015
  17. Guided Meditation: Center of Now - with Body Scan (2011-02-16)

    Published: 9/25/2015
  18. Letting Go of Judgment (retreat talk) (2015-09-05)

    Published: 9/18/2015
  19. Heart Meditation: Letting Go of Judgment (2015-09-05) (retreat)

    Published: 9/18/2015
  20. Releasing Limiting Beliefs (2015-09-09)

    Published: 9/11/2015

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.