she persisted

229 Episodes

1. 96. Eileen Kelly on DBT at McLean, Her Treatment Takeaways, + the Day-to-Day of Living in a Mental Hosptial

   Published: 4/22/2022
2. 95. 5 Skills to Regulate Your Emotions, Decrease Emotional Vulnerability, + Build Your Life Worth Living

   Published: 4/14/2022
3. 94. Staying Healthy in College: Managing Sleep, Stress, Exercise, Nutrition, Substances, and More feat. Jill + Dave Henry

   Published: 4/7/2022
4. 93. Manifesting Your Mental Health feat. Efia Sulter

   Published: 3/31/2022
5. 92. Reclaiming Your Life and Identity After Trauma + PTSD feat. Michele Rosenthal

   Published: 3/25/2022
6. 91. Why You're Experiencing Anxiety + A Therapist's Advice on How to Cope feat. Tara Bixby

   Published: 3/16/2022
7. 90. Crisis Survival 101: Coping Skills, SUDs Scores, + My Recommendations

   Published: 3/9/2022
8. 89. Bailey Stanworth on Social Media + Mental Health: Societal Influence, Creating Boundaries, + Virtual Vulnerability

   Published: 3/2/2022
9. 88. The Neuroscience of PTSD, Traumatic Experiences, and Emotion Regulation feat. Madeline Bailey

   Published: 2/22/2022
10. 87. Being the CEO of Your Life: Developing Leadership Skills, Taking Ownership, + Support Systems feat. Sarah Hernholm

    Published: 2/15/2022
11. 86. The Teenage Girl's Guide to Increasing Confidence, Self-Esteem, and Self-Love feat. The Teen Life Coach, Sami Halvorsen

    Published: 2/8/2022
12. 85. The Emotion Education you Should Have Gotten: Evolutionary Causes, Core Emotions, Primary vs. Secondary, and How to Cope

    Published: 2/1/2022
13. 84. Andrea Arlington on Reparenting, Healing Generational Trauma, and Family Recovery

    Published: 1/25/2022
14. 83. Freeing Yourself from Stress + Struggle by Understanding the Human Experience feat. Beth Segaloff

    Published: 1/17/2022
15. 82. How to Let Go of Expectations + Improve Your Self-Talk feat. Paige Tonz

    Published: 1/12/2022
16. 81. Dr. Aliza Pressman on Parenting Styles, Improving Parent-Child Relationships, and Navigating Conflict

    Published: 1/5/2022
17. 80. Surviving Teenage Depression + Anxiety: FAQs, Intensive Treatment, DBT, Coping Skills, + More

    Published: 12/27/2021
18. 79. Doug Bopst on Hitting Rock Bottom, Going From Felon to Fitness Coach, and Using Adversity to Your Advantage

    Published: 12/6/2021
19. 78. Dr. Caroline Leaf on Neuroplasticity, the Brain vs. the Mind, and Cognitive Detoxing

    Published: 11/23/2021
20. 77. Dr. Kojo Sarfo on ADHD in Women: Presentations, Diagnosis, and Treatment

    Published: 11/8/2021