84. Andrea Arlington on Reparenting, Healing Generational Trauma, and Family Recovery

In today's episode, I sit down with Andrea Arlington—ICF, PCC Life Coach Specializing in Family Recovery & Relationships. Andrea's Website: https://andreaarlington.com/Andrea's Instagram: https://www.instagram.com/andreaarlington/Life Reset Course: http://liferesetcourse.com/TOPICS+ Andrea’s story and how her experiences led her to help other families navigate the recovery process+ What is generational trauma? And how you can start to break the cycle in your family+ How to do reparenting work and why you should be implementing it in your journey+ Why allowing a loved one to hit rock bottom is dangerous and only exasperates the shame and isolation they’re already experiencing+ The importance of nurturing ourselves so we can help others heal+ Andrea’s advice for individuals struggling with family relationships + Why unmet emotional needs are at the core of substance use disorders and mental health challenges MENTIONED+ Finger holding+ Kenneth Sores meditations + Beyond Addiction by Jeffery Foote+ Recovering From Reality with Alexis Haines+ MedCircle’s YouTubeSHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCEPISODE SPONSOR⚡️This week's episode is brought to you by MagicMind! For 20% off MagicMind—an all-natural energy drink with adaptogens, nootropics, and matcha to boost productivity + focus while decreasing stress—use code 'persisted20' at magicmind.co/persistedLET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ [email protected]© 2020 SHE PERSISTED LLC. This podcast is copyrighted subject matter owned by SHE PERSISTED LLC