229 Episodes

  1. 116. Lindsey Simcik on Being Okay with Being Single, Using Discipline to Find Freedom, Thriving in the Chaos of College

    Published: 10/6/2022
  2. 115. SUICIDE PREVENTION: What to Expect When Calling 988 + Reasons to Have Hope feat. Adia Fadaei

    Published: 9/25/2022
  3. 114. SUICIDE PREVENTION: My Experience, Crisis Survival Skills, + Long-Term Recovery

    Published: 9/18/2022
  4. 113. How to Make New Friends, Overcome Loneliness, + Combat Social Anxiety with Friendship Expert Dr. Marisa Franco

    Published: 9/8/2022
  5. 112. Struggling with Depression as a Perfectionist: Dr. Margaret Rutherford on Perfectly Hidden Depression

    Published: 8/31/2022
  6. 111. What Does Therapy Mean to You? feat. Ashley Blaine Featherson-Jenkins

    Published: 8/19/2022
  7. 110. AMA: Habit Tracking, Mental Health Book Recommendations, + Treatment Storytimes - SOLO EP

    Published: 8/12/2022
  8. 109. Understanding Depression: Causes, Cognitions, Comorbidity, + Coping Featuring UPenn Professor Ayelet Ruscio PhD

    Published: 8/5/2022
  9. 108. Michael Slepian PhD on The Psychology of Secrets + How to Be More Vulnerable

    Published: 7/28/2022
  10. 107. Working Through Difficult Emotions and Suicidal Thoughts feat. Liz + Mollie

    Published: 7/21/2022
  11. 106. Dr. Judy Ho on Why We Self-Sabotage + How to Stop

    Published: 7/10/2022
  12. 105. Mental Health Advice for College Students: Tips to Master Your Routine, Relationships, Rest, Recreation, and Resources

    Published: 6/30/2022
  13. 104. Sleep Deprivation, Insomnia, + Night Routine Tips for Teens feat. Generation Sleepless Authors Heather Turgeon + Julie Wright

    Published: 6/23/2022
  14. 103. How to Optimize Your Therapy Sessions feat. ShrinkChick's Emmalee Bierly + Jennifer Chaiken

    Published: 6/18/2022
  15. 102. High School, College Apps, Dating, Podcast Growth, + More feat. The Girly Girl Podcast's Carmen Applegate

    Published: 6/9/2022
  16. 101. Auschwitz Survivor Dr. Edith Eger on Living in the Present, Uncertainty, Suppressed Emotions, and Inner Dialogues

    Published: 6/2/2022
  17. 100. My Top 10 Mental Health Tips from 100 Episodes + 4 Years of Depression Recovery

    Published: 5/27/2022
  18. 99. ACNE 101 feat. CLEARSTEM Founders Danielle Gronich + Kayleigh Christina

    Published: 5/19/2022
  19. 98. Whitney Goodman, LMFT on Toxic Positivity, Invalidation, + What Happens When We Suppress Emotions

    Published: 5/4/2022
  20. 97. truth x She Persisted: A Roundtable Discussion on Vaping, Teen Nicotine Use, and Quitting Substances as a Young Adult

    Published: 4/26/2022

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She Persisted is THE Gen Z mental health podcast. In each episode, Sadie brings you authentic, accessible, relatable conversations about every aspect of mental wellness. Expect evidence-based, Gen Z-approved resources, coping skills (lots of DBT), insights, and education in each piece of content you consume. She Persisted offers you a safe space to feel validated and understood in your struggle while encouraging you to take ownership of your journey and build your life worth living. @shepersistedpodcast [email protected] shepersistedpodcast.com