1477 Episodes

  1. Guided Forgiveness Practice (retreat)

    Published: 10/26/2013
  2. The Heartspace That is Our True Home (retreat talk)

    Published: 10/26/2013
  3. Part 2: Happiness

    Published: 10/18/2013
  4. Guided Meditation: Listening to, and Feeling, the Moment

    Published: 10/18/2013
  5. Part 1: Happiness

    Published: 10/11/2013
  6. Guided Meditation: Being Presence

    Published: 10/11/2013
  7. Loving Life, Loving Earth

    Published: 10/4/2013
  8. Guided Meditation: Choosing Living Presence

    Published: 10/4/2013
  9. Part 2: Entering the Wilderness

    Published: 9/27/2013
  10. Vipassana (Insight or Mindfulness) Meditation

    Published: 9/27/2013
  11. Part 1: Entering the Wilderness

    Published: 9/20/2013
  12. Guided Meditation: Embodied Presence

    Published: 9/20/2013
  13. Peace Work

    Published: 9/14/2013
  14. Guided Meditation: Breath and Awareness

    Published: 9/14/2013
  15. From Egoic to Unconditioned Loving

    Published: 9/8/2013
  16. Guided Meditation - Letting Life Be As It Is

    Published: 9/8/2013
  17. Part 2: Relating to the Fearsome Deities

    Published: 8/30/2013
  18. Guided Meditation: Rest As Presence

    Published: 8/30/2013
  19. Part 1: Relating to the Fearsome Deities

    Published: 8/23/2013
  20. Guided Meditation: Resting As Awareness

    Published: 8/23/2013

64 / 74

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.