1477 Episodes

  1. 2014-08-06-Meditation: Entrusting Yourself to the Waves

    Published: 8/9/2014
  2. 2014-07-30 - Part 1 - Basic Trust

    Published: 8/2/2014
  3. Meditation: Embodied Awareness

    Published: 8/2/2014
  4. An Evening of Inquiry

    Published: 7/25/2014
  5. Meditation: Coming Home to Your Breath

    Published: 7/25/2014
  6. Nourishing a Liberating Intention

    Published: 7/12/2014
  7. Guided Meditation: Awake, Relaxed and Open

    Published: 7/12/2014
  8. Blessings of Soul Recognition

    Published: 7/4/2014
  9. Guided Meditation: Relaxing Back

    Published: 7/4/2014
  10. Awakening through Conscious Relationship

    Published: 6/20/2014
  11. Meditation: Resting as Awareness

    Published: 6/20/2014
  12. Freedom and Happiness in Daily Life

    Published: 6/13/2014
  13. Guided Meditation: Stand Still (standing meditation instructions)

    Published: 6/13/2014
  14. Awakening from Virtual Reality

    Published: 6/6/2014
  15. Meditation: Letting Life Live through You

    Published: 6/6/2014
  16. Meditation: Inner Space-Gateway to Open Awareness

    Published: 6/3/2014
  17. Meditation: Arriving in Presence

    Published: 6/3/2014
  18. Meditation: Coming Home to Presence

    Published: 6/3/2014
  19. Humility

    Published: 5/30/2014
  20. Meditation: Dedicated to Maya Angelou: Being at Home

    Published: 5/30/2014

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.