Tara Brach
A podcast by Tara Brach - Thursdays
1477 Episodes
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2014-08-06-Meditation: Entrusting Yourself to the Waves
Published: 8/9/2014 -
2014-07-30 - Part 1 - Basic Trust
Published: 8/2/2014 -
Meditation: Embodied Awareness
Published: 8/2/2014 -
An Evening of Inquiry
Published: 7/25/2014 -
Meditation: Coming Home to Your Breath
Published: 7/25/2014 -
Nourishing a Liberating Intention
Published: 7/12/2014 -
Guided Meditation: Awake, Relaxed and Open
Published: 7/12/2014 -
Blessings of Soul Recognition
Published: 7/4/2014 -
Guided Meditation: Relaxing Back
Published: 7/4/2014 -
Awakening through Conscious Relationship
Published: 6/20/2014 -
Meditation: Resting as Awareness
Published: 6/20/2014 -
Freedom and Happiness in Daily Life
Published: 6/13/2014 -
Guided Meditation: Stand Still (standing meditation instructions)
Published: 6/13/2014 -
Awakening from Virtual Reality
Published: 6/6/2014 -
Meditation: Letting Life Live through You
Published: 6/6/2014 -
Meditation: Inner Space-Gateway to Open Awareness
Published: 6/3/2014 -
Meditation: Arriving in Presence
Published: 6/3/2014 -
Meditation: Coming Home to Presence
Published: 6/3/2014 -
Humility
Published: 5/30/2014 -
Meditation: Dedicated to Maya Angelou: Being at Home
Published: 5/30/2014
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.