1477 Episodes

  1. Heart Training on the Bodhisatva Path

    Published: 5/23/2014
  2. Question and Response

    Published: 5/16/2014
  3. Guided Meditation: Vipassana Instructions

    Published: 5/16/2014
  4. Am I Dreaming? (retreat talk)

    Published: 5/10/2014
  5. Part 2: Conflict - From Fight Flight Freeze to Attend Befriend

    Published: 5/1/2014
  6. Meditation: Relaxing Back into Wakeful Openness

    Published: 5/1/2014
  7. Awakening Through Conflict

    Published: 4/25/2014
  8. Meditation - Listening to and Feeling the Moment

    Published: 4/25/2014
  9. RAIN - Cultivating a Mindful Awareness

    Published: 4/19/2014
  10. Guided Meditation: Breath as Homebase

    Published: 4/19/2014
  11. Guided Meditation: Metta (Lovingkindness)

    Published: 4/15/2014
  12. Loving and Losing

    Published: 4/11/2014
  13. Guided Meditation: Living Presence

    Published: 4/11/2014
  14. Guided Meditation: Arriving in Presence

    Published: 4/5/2014
  15. Stress and Our Evolving Consciousness

    Published: 4/5/2014
  16. Guided Meditation: Connecting with Aliveness and Openness

    Published: 4/5/2014
  17. Planting Ourselves in the Universe

    Published: 3/29/2014
  18. Guided Meditation: Relaxing into Presence

    Published: 3/29/2014
  19. Return of the Prodigal Son

    Published: 3/22/2014
  20. Meditation: Letting Life Live Through You

    Published: 3/22/2014

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.