1477 Episodes

  1. 2015-02-18 - Meditation: Body Scan - Living Presence - 11 minutes

    Published: 2/21/2015
  2. 2015-02-11 - Part 1: Basic Elements of Meditation Practice

    Published: 2/14/2015
  3. 2015-02-11 - Meditation - Coming Back to the Breath

    Published: 2/14/2015
  4. 2014-12-31-Retreat Meditation - Forgiving Ourselves and Others

    Published: 2/8/2015
  5. 2015-01-28 - Inhabiting Our Bodies with Presence

    Published: 1/30/2015
  6. 2015-01-28 - Meditation: Living Presence

    Published: 1/30/2015
  7. 2015-01-21 - Listening to the Calling of Our Hearts

    Published: 1/24/2015
  8. 2015-01-21 - Meditation: Awake Space - Relaxing Back Into Awareness

    Published: 1/24/2015
  9. 2015-01-14 Refuge in Loving Relationship

    Published: 1/17/2015
  10. 2015-01-14 - Meditation: Relaxing Back and Letting Life Be As It Is

    Published: 1/17/2015
  11. 2015-01-07 - Taking Refuge in Your Own True Nature

    Published: 1/9/2015
  12. 2015-01-07 - Meditation: Living Open Presence

    Published: 1/9/2015
  13. 2014-12-30 - (retreat talk) Landlocked in Fur - Three Domains of Formless Presence

    Published: 1/3/2015
  14. 2014-12-30 Meditation - The Luminous Space of Awareness (retreat)

    Published: 1/3/2015
  15. 2014-08-02 - (retreat talk) Embodying Loving Presence

    Published: 12/26/2014
  16. 2014-12-17 - Part 2: Intimacy with Life

    Published: 12/19/2014
  17. 2014-12-17 - Meditation: Light of Awareness

    Published: 12/19/2014
  18. 2014-12-10 - Part 1: Intimacy with Life

    Published: 12/13/2014
  19. 2014-12-10 - Meditation: Intimacy with the Flow of Life

    Published: 12/13/2014
  20. 2014-10-30-Retreat Talk - Removing the Barriers to Love

    Published: 12/5/2014

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.