Tara Brach
A podcast by Tara Brach - Thursdays
1477 Episodes
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Retreat Talk - Loving Yourself into Freedom
Published: 4/26/2015 -
2015-04-22 - Meditation - Letting Life Be, Just As It Is
Published: 4/26/2015 -
2015-04-15 - True Happiness - Realizing Well Being
Published: 4/17/2015 -
2015-04-15 - Meditation: Relaxing, Smiling, Being Here
Published: 4/17/2015 -
2015-04-08 - Three Liberating Gifts: Part 3 - Looking in the Mirror
Published: 4/12/2015 -
2015-04-08 - Meditation: Coming Home to the Senses
Published: 4/12/2015 -
2015-04-01 - Three Liberating Gifts: Part 2 - Inner Fire
Published: 4/4/2015 -
2015-04-01 - Meditation: Listening to and Feeling Life
Published: 4/4/2015 -
2015-03-25 - Three Liberating Gifts: Part 1 - Forgiveness
Published: 3/27/2015 -
2015-03-25 - Meditation: Relaxing Back into Presence
Published: 3/27/2015 -
2015-03-18 - Freedom from Fear-Based Beliefs
Published: 3/21/2015 -
2015-03-18 - Meditation: Awakening from the Dream
Published: 3/21/2015 -
2009-08-26 - Genuine Acceptance
Published: 3/17/2015 -
2011-11-09 - Meditation - Discovering Inner Space
Published: 3/17/2015 -
2015-03-04 - Sure Heart's Release
Published: 3/7/2015 -
2015-03-04 - Meditation: Open Wakeful Presence
Published: 3/7/2015 -
2015-02-25 - From Dragons to Schmoos - Meeting Life with Compassionate Presence
Published: 2/28/2015 -
2015-02-25 - Meditation: Resting in Wakeful Presence
Published: 2/28/2015 -
2015-02-18 - Part 2: Basic Elements of Meditation Practice
Published: 2/21/2015 -
2015-02-18 - Meditation: Body Scan - Living Presence
Published: 2/21/2015
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.