1477 Episodes

  1. Retreat Talk - Loving Yourself into Freedom

    Published: 4/26/2015
  2. 2015-04-22 - Meditation - Letting Life Be, Just As It Is

    Published: 4/26/2015
  3. 2015-04-15 - True Happiness - Realizing Well Being

    Published: 4/17/2015
  4. 2015-04-15 - Meditation: Relaxing, Smiling, Being Here

    Published: 4/17/2015
  5. 2015-04-08 - Three Liberating Gifts: Part 3 - Looking in the Mirror

    Published: 4/12/2015
  6. 2015-04-08 - Meditation: Coming Home to the Senses

    Published: 4/12/2015
  7. 2015-04-01 - Three Liberating Gifts: Part 2 - Inner Fire

    Published: 4/4/2015
  8. 2015-04-01 - Meditation: Listening to and Feeling Life

    Published: 4/4/2015
  9. 2015-03-25 - Three Liberating Gifts: Part 1 - Forgiveness

    Published: 3/27/2015
  10. 2015-03-25 - Meditation: Relaxing Back into Presence

    Published: 3/27/2015
  11. 2015-03-18 - Freedom from Fear-Based Beliefs

    Published: 3/21/2015
  12. 2015-03-18 - Meditation: Awakening from the Dream

    Published: 3/21/2015
  13. 2009-08-26 - Genuine Acceptance

    Published: 3/17/2015
  14. 2011-11-09 - Meditation - Discovering Inner Space

    Published: 3/17/2015
  15. 2015-03-04 - Sure Heart's Release

    Published: 3/7/2015
  16. 2015-03-04 - Meditation: Open Wakeful Presence

    Published: 3/7/2015
  17. 2015-02-25 - From Dragons to Schmoos - Meeting Life with Compassionate Presence

    Published: 2/28/2015
  18. 2015-02-25 - Meditation: Resting in Wakeful Presence

    Published: 2/28/2015
  19. 2015-02-18 - Part 2: Basic Elements of Meditation Practice

    Published: 2/21/2015
  20. 2015-02-18 - Meditation: Body Scan - Living Presence

    Published: 2/21/2015

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.