1477 Episodes

  1. Meditation: Simplicity of Presence (2015-09-09)

    Published: 9/11/2015
  2. Learning to Respond, Not React (2015-09-02)

    Published: 9/3/2015
  3. Meditation - Cultivating an Intimate Presence (2015-09-02)

    Published: 9/3/2015
  4. Awakening from the Trance - Embracing Unlived Life (2015-08-26)

    Published: 8/29/2015
  5. Meditation: Opening to the Sea of Presence (2015-08-26)

    Published: 8/29/2015
  6. Transforming Two Fears: FOF and FOMO (2015-08-19)

    Published: 8/21/2015
  7. Meditation: Touching Peace (2015-08-19)

    Published: 8/21/2015
  8. Meditation: "Smile Meditation" (2010-07-07)

    Published: 8/18/2015
  9. Radical Acceptance Revisited (2015-08-12)

    Published: 8/14/2015
  10. Meditation - The Sky-like Mind (2015-08-12)

    Published: 8/14/2015
  11. The Sacred Art of Listening (2015-08-05)

    Published: 8/7/2015
  12. Meditation: Relaxing, Breathing, Opening (2015-08-05)

    Published: 8/6/2015
  13. The Realm of Hungry Ghosts: Working with Attachments and Addictions (2015-07-29)

    Published: 8/2/2015
  14. "Coming Back" - Meditation Instructions with Q and A (from retreat) (2015-06-26)

    Published: 7/31/2015
  15. Meditation - Relaxing Back into Wakeful Openness (2015-07-22)

    Published: 7/24/2015
  16. That Bird Got My Wings (2015-07-22)

    Published: 7/24/2015
  17. Unfolding of the Sacred Feminine (retreat) (2015-06-26)

    Published: 7/17/2015
  18. Heart Meditation: Three Domains of Forgiveness (retreat) (2015-06-27)

    Published: 7/17/2015
  19. The Dance with Pain (2015-07-08)

    Published: 7/11/2015
  20. Meditation: Presence, Breath, Full Aliveness (2015-07-08)

    Published: 7/11/2015

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.