1477 Episodes

  1. Awakening Consciousness in Shadowy Times (2016-10-26)

    Published: 10/29/2016
  2. Meditation: Relaxing Back into Presence (2016-10-26)

    Published: 10/27/2016
  3. Reflection: Deepening the Truths We Share (2016-10-19)

    Published: 10/23/2016
  4. Seeking What’s True – Within Ourselves, Beyond Our Self, With Each Other – (Part 3 of 3)

    Published: 10/22/2016
  5. Meditation: Relaxing Back and Saying Yes to the Moment (2016-10-19)

    Published: 10/21/2016
  6. Meditation: Awake, Openhearted Awareness (2016-10-12)

    Published: 10/16/2016
  7. Seeking What's True - Pt 2 of 3 (2016-10-12)

    Published: 10/15/2016
  8. Meditation: Breath and Presence (2016-10-12)

    Published: 10/13/2016
  9. Seeking What's True - Pt 1 of 3 (2016-10-05)

    Published: 10/7/2016
  10. Meditation - Receiving Life in Open Awareness (2016-10-05)

    Published: 10/6/2016
  11. Spiritual Empowerment (2016-09-28)

    Published: 10/1/2016
  12. Meditation: Receiving This Life in Awareness

    Published: 9/30/2016
  13. Realizing Our Undefended and Awakened Heart (retreat talk)

    Published: 9/23/2016
  14. Meditation: Listening to and Feeling Our Life

    Published: 9/22/2016
  15. The Realm of Hungry Ghosts: Working with Attachments and Addictions

    Published: 9/17/2016
  16. Retreat - Morning Instruction - RAIN - Q and A (2016-08-27)

    Published: 9/16/2016
  17. Trusting Our Hearts

    Published: 9/9/2016
  18. On Deepening Our Meditation and Guided Meditation from Retreat

    Published: 9/7/2016
  19. Reflection: Your Future Self (2016-08-24)

    Published: 9/4/2016
  20. Letting Go: The Freedom of Awake Awareness

    Published: 9/2/2016

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.