1477 Episodes

  1. Don't Know Mind (a talk from June 10, 2009)

    Published: 12/30/2016
  2. Meditation: A Listening Presence with Smile Body Scan (2016-11-10)

    Published: 12/29/2016
  3. Question and Response: Heart Practices - (2016-11-05)

    Published: 12/27/2016
  4. Heart Meditation with Instructions: Taking in the Goodness (2016-11-05)

    Published: 12/27/2016
  5. The Revolution of Tenderness - Part 2 (2016-12-21)

    Published: 12/24/2016
  6. Meditation: Breathing into Presence (2016-12-21)

    Published: 12/22/2016
  7. The Revolution of Tenderness - Part 1 (2016-12-14)

    Published: 12/17/2016
  8. Meditation - Awake Awareness is our Home (2016-12-14)

    Published: 12/16/2016
  9. Spiritual Reparenting (2016-12-07)

    Published: 12/10/2016
  10. Meditation - Relaxing Back into Living Presence

    Published: 12/9/2016
  11. Trusting the Gold (retreat talk)

    Published: 12/2/2016
  12. Heart Meditation: Taking in the Goodness (retreat)

    Published: 12/2/2016
  13. Part 2 - "Play a Greater Part" - Bodhisattva for our Times

    Published: 11/25/2016
  14. Meditation: Vipassana - 20 min - Opening Our Hearts to Life as It Is

    Published: 11/24/2016
  15. "Play a Greater Part" - Bodhisattva for Our Times - Pt1 (2016-11-16)

    Published: 11/18/2016
  16. Meditation: Vipassana (Mindfulness or Insight)

    Published: 11/17/2016
  17. The Wings of Awakening - Self-Honesty and Love (retreat talk) (2016-11-06)

    Published: 11/12/2016
  18. Starting a Meditation - with No Bell at the End (2016-11-05)

    Published: 11/10/2016
  19. Awakening Consciousness in Shadowy Times - Part 2 (2016-11-02)

    Published: 11/4/2016
  20. Meditation: Cultivating a Mindful Awareness (2016-11-02)

    Published: 11/3/2016

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.