1477 Episodes

  1. Meditation: Breathing Our Way to Peace and Freedom (2017-05-10)

    Published: 5/11/2017
  2. Relaxing the Over-Controller - Part 2 (2017-05-03) (retreat talk)

    Published: 5/6/2017
  3. Meditation: Know That You're Here, Right Here (2017-04-29)

    Published: 5/3/2017
  4. Relaxing the Over-Controller - Part 1 (2017-04-26)

    Published: 4/28/2017
  5. Meditation: The Center of Now (2017-04-26)

    Published: 4/27/2017
  6. Ask the Friend for Love

    Published: 4/21/2017
  7. Meditation: The Heartspace That is Home

    Published: 4/20/2017
  8. Sure Heart's Release

    Published: 4/15/2017
  9. Guided Heart Meditation: Loving Presence - from Retreat

    Published: 4/13/2017
  10. Soul Recognition: The Practice of Namaste (2017-04-05)

    Published: 4/7/2017
  11. Meditation: Awakening through the Inner Body (2017-04-05)

    Published: 4/7/2017
  12. Healing Addiction: De-conditioning the Hungry Ghosts (2017-03-22)

    Published: 3/31/2017
  13. Meditation: Loving Presence - with smile body scan (2017-03-29)

    Published: 3/30/2017
  14. Taking "The Exquisite Risk:" An Undefended Heart (2017-03-22)

    Published: 3/24/2017
  15. Meditation: Relaxing Back into Full Presence (2017-03-22)

    Published: 3/24/2017
  16. Reflection - The Compass of Our Heart (2017-03-15)

    Published: 3/19/2017
  17. Realizing Your Deepest Desires (2017-03-15)

    Published: 3/17/2017
  18. Meditation: Letting Thought Clouds Come and Go (2017-03-15)

    Published: 3/17/2017
  19. Healing Trauma: The Light Shines Through the Broken Places

    Published: 3/10/2017
  20. Meditation - Getting Lost and Coming Back Here (2017-03-08)

    Published: 3/9/2017

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.