Tara Brach
A podcast by Tara Brach - Thursdays
1477 Episodes
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Meditation: Breathing Our Way to Peace and Freedom (2017-05-10)
Published: 5/11/2017 -
Relaxing the Over-Controller - Part 2 (2017-05-03) (retreat talk)
Published: 5/6/2017 -
Meditation: Know That You're Here, Right Here (2017-04-29)
Published: 5/3/2017 -
Relaxing the Over-Controller - Part 1 (2017-04-26)
Published: 4/28/2017 -
Meditation: The Center of Now (2017-04-26)
Published: 4/27/2017 -
Ask the Friend for Love
Published: 4/21/2017 -
Meditation: The Heartspace That is Home
Published: 4/20/2017 -
Sure Heart's Release
Published: 4/15/2017 -
Guided Heart Meditation: Loving Presence - from Retreat
Published: 4/13/2017 -
Soul Recognition: The Practice of Namaste (2017-04-05)
Published: 4/7/2017 -
Meditation: Awakening through the Inner Body (2017-04-05)
Published: 4/7/2017 -
Healing Addiction: De-conditioning the Hungry Ghosts (2017-03-22)
Published: 3/31/2017 -
Meditation: Loving Presence - with smile body scan (2017-03-29)
Published: 3/30/2017 -
Taking "The Exquisite Risk:" An Undefended Heart (2017-03-22)
Published: 3/24/2017 -
Meditation: Relaxing Back into Full Presence (2017-03-22)
Published: 3/24/2017 -
Reflection - The Compass of Our Heart (2017-03-15)
Published: 3/19/2017 -
Realizing Your Deepest Desires (2017-03-15)
Published: 3/17/2017 -
Meditation: Letting Thought Clouds Come and Go (2017-03-15)
Published: 3/17/2017 -
Healing Trauma: The Light Shines Through the Broken Places
Published: 3/10/2017 -
Meditation - Getting Lost and Coming Back Here (2017-03-08)
Published: 3/9/2017
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.