1477 Episodes

  1. Radical Self-Honesty: The Joy of Getting Real

    Published: 7/14/2017
  2. Meditation: Relaxing with a Smile into Living Presence (15 min)

    Published: 7/13/2017
  3. Meditation: Entering the Wilderness (2017-07-05) (6 min)

    Published: 7/7/2017
  4. Part 2: Refuge in the Wilderness - Coming Home to Embodied Presence

    Published: 7/6/2017
  5. Part 1: Refuge in the Wilderness - Coming Home to Embodied Presence (2017-06-28)

    Published: 6/30/2017
  6. Meditation: Opening to Full Aliveness (2017-06-28)

    Published: 6/29/2017
  7. Stories that Imprison our Heart - Part 2 (2017-06-21)

    Published: 6/23/2017
  8. Meditation: Arriving in Embodied Presence (retreat) (2017-04-30)

    Published: 6/22/2017
  9. Stories that Imprison our Heart - Part 1 (2017-06-14)

    Published: 6/17/2017
  10. Meditation: Homecoming to Our Life Breath (2017-06-14)

    Published: 6/15/2017
  11. Happiness is Possible: De-conditioning the Negativity Bias – Part 2 (2017-06-07)

    Published: 6/9/2017
  12. Meditation: Home to Awake Awareness (2017-06-07)

    Published: 6/8/2017
  13. Happiness is Possible: De-conditioning the Negativity Bias - Part 1 (2017-05-31)

    Published: 6/2/2017
  14. Meditation: The Breath - Portal to Presence (2017-05-31)

    Published: 6/1/2017
  15. Instruction and Question-Response during Retreat (2017-05-02)

    Published: 5/28/2017
  16. The Reality of Change: Embracing this Living Dying World (2017-05-24)

    Published: 5/26/2017
  17. Meditation: Opening to the River of Aliveness (2017-05-24)

    Published: 5/25/2017
  18. Radical-Compassion - Part 2 (2017-05-10)

    Published: 5/19/2017
  19. Instruction & Meditation: A Forgiving Heart (from retreat) (2017-05-02)

    Published: 5/18/2017
  20. Radical Compassion - Part 1 (retreat talk) (2017-04-30)

    Published: 5/12/2017

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.