1477 Episodes

  1. Reflection: Transforming Suffering and Awakening the Heart

    Published: 9/20/2017
  2. Trusting Your Basic Goodness - Part 2

    Published: 9/15/2017
  3. Meditation: Coming Home to Being

    Published: 9/14/2017
  4. Basic Trust - Part 1

    Published: 9/8/2017
  5. Meditation: Choosing Living Presence

    Published: 9/7/2017
  6. True Resilience: Part 2 - Awakening through All Circumstances (2017-08-30)

    Published: 9/1/2017
  7. Meditation: Present Heartspace

    Published: 8/31/2017
  8. Darkness of the Womb – Four Key Steps in Transforming Suffering

    Published: 8/25/2017
  9. 30-Minute Meditation: Open Awareness - Relaxing Back into Presence

    Published: 8/24/2017
  10. True Resilience - Pt1 - Awakening through All Circumstances (2017-08-16)

    Published: 8/19/2017
  11. Meditation: Filling our Body with Love (2017-08-16)

    Published: 8/17/2017
  12. Three Blessings in Spiritual Life - Part 3 - The Mirror (2017-08-09)

    Published: 8/11/2017
  13. Meditation: Listening to Life (2017-08-09)

    Published: 8/10/2017
  14. Three Blessings in Spiritual Life - Part 2 - Inner Fire (2017-08-02)

    Published: 8/4/2017
  15. Meditation: Open Awareness - Relaxing Back into Presence (2017-08-02)

    Published: 8/3/2017
  16. Three Blessings in Spiritual Life - Part I - (2017-07-26)

    Published: 7/28/2017
  17. Meditation - Living Presence (2017-07-26)

    Published: 7/27/2017
  18. Love is Always Here (2017-07-19)

    Published: 7/21/2017
  19. Meditation: Relaxing into Sleep (no bell at end) (2017-07-19)

    Published: 7/20/2017
  20. Meditation - Relaxing into Presence (with bell) (2017-07-19)

    Published: 7/20/2017

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.