Tara Brach
A podcast by Tara Brach - Thursdays
1477 Episodes
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Reflection: Transforming Suffering and Awakening the Heart
Published: 9/20/2017 -
Trusting Your Basic Goodness - Part 2
Published: 9/15/2017 -
Meditation: Coming Home to Being
Published: 9/14/2017 -
Basic Trust - Part 1
Published: 9/8/2017 -
Meditation: Choosing Living Presence
Published: 9/7/2017 -
True Resilience: Part 2 - Awakening through All Circumstances (2017-08-30)
Published: 9/1/2017 -
Meditation: Present Heartspace
Published: 8/31/2017 -
Darkness of the Womb – Four Key Steps in Transforming Suffering
Published: 8/25/2017 -
30-Minute Meditation: Open Awareness - Relaxing Back into Presence
Published: 8/24/2017 -
True Resilience - Pt1 - Awakening through All Circumstances (2017-08-16)
Published: 8/19/2017 -
Meditation: Filling our Body with Love (2017-08-16)
Published: 8/17/2017 -
Three Blessings in Spiritual Life - Part 3 - The Mirror (2017-08-09)
Published: 8/11/2017 -
Meditation: Listening to Life (2017-08-09)
Published: 8/10/2017 -
Three Blessings in Spiritual Life - Part 2 - Inner Fire (2017-08-02)
Published: 8/4/2017 -
Meditation: Open Awareness - Relaxing Back into Presence (2017-08-02)
Published: 8/3/2017 -
Three Blessings in Spiritual Life - Part I - (2017-07-26)
Published: 7/28/2017 -
Meditation - Living Presence (2017-07-26)
Published: 7/27/2017 -
Love is Always Here (2017-07-19)
Published: 7/21/2017 -
Meditation: Relaxing into Sleep (no bell at end) (2017-07-19)
Published: 7/20/2017 -
Meditation - Relaxing into Presence (with bell) (2017-07-19)
Published: 7/20/2017
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.