229 Episodes

  1. 156. Tracking Your Mental Health: Diary Cards, Bullet Journaling, Apps, & More - SOLO EP

    Published: 8/22/2023
  2. 155. Are You a Perfectionist?: The 3 Types of Perfectionism & How You Can Achieve Your Goals WITHOUT It feat. Nicole Baker

    Published: 8/13/2023
  3. 154. Erin Treloar on Overcoming Anorexia, Silencing off the Eating Disorder "Voice," and Stepping into Self Love

    Published: 7/22/2023
  4. 153. EMOTIONAL VULNERABILITY: How Teenagers Can Understand & Regulate their Emotions!

    Published: 7/1/2023
  5. 152. Healing Your Relationship with Health: Diet Culture, Exercise, Eating Disorders, & More feat Abbie Stasior

    Published: 6/26/2023
  6. 151. YOUR COLLEGE APPLICATION GUIDE: How to Write Your Essays, Build Your Resume, & More! feat. Kate Stone

    Published: 6/19/2023
  7. 150. Mental Health in College Q+A: Burnout, Getting Rejected, Stress, & Self-Care

    Published: 6/4/2023
  8. 149. How to THRIVE as a College Student aka YOUR ULTIMATE COLLEGE TOOLKIT feat Dr. Olivo & Dr. Seidler

    Published: 5/29/2023
  9. 148. Should You Discuss Mental Health When Applying to College? feat. Emi Nietfeld

    Published: 5/20/2023
  10. 147. What Every College Student Should Know: Mental Health Do’s and Don’ts feat. The College Psychiatrist

    Published: 5/13/2023
  11. 146. How to Stop Rejecting Reality & Avoiding Improvement: Skills You NEED if You’re Struggling

    Published: 5/5/2023
  12. 145. 7 Steps for Getting Better Sleep feat. Nicole Shallow

    Published: 4/29/2023
  13. 144. Dr. Nicole LePera on Intergenerational Trauma, Anxiety, Ego States, & Advice for Teens

    Published: 4/20/2023
  14. 143. EXPOSURE THERAPY: Exactly How to Reduce Anxiety, OCD, & Avoidance

    Published: 4/13/2023
  15. 142. ADHD Explained: Advice for Teens & Adults with ADHD feat. Kristen Carder

    Published: 4/6/2023
  16. 141. Losing a Loved One to Suicide: What Alexandra Wyman Wants You to Know

    Published: 3/30/2023
  17. 140. Q+A: Trusting Yourself, Willfulness, Advocating for Your Needs, & Building Healthy Relationships

    Published: 3/23/2023
  18. 139. A Therapist's Guide to Why We Get Stuck & Ways to Move Forward feat. Britt Frank

    Published: 3/16/2023
  19. 138. How to Survive a Panic Attack - SOLO EP

    Published: 3/9/2023
  20. 137. The Hidden Dangers of Social Media Use: Mental Health Risks for Teens Online & How Parents Can Help feat. Dr. Lisa Strohman

    Published: 3/2/2023

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She Persisted is THE Gen Z mental health podcast. In each episode, Sadie brings you authentic, accessible, relatable conversations about every aspect of mental wellness. Expect evidence-based, Gen Z-approved resources, coping skills (lots of DBT), insights, and education in each piece of content you consume. She Persisted offers you a safe space to feel validated and understood in your struggle while encouraging you to take ownership of your journey and build your life worth living. @shepersistedpodcast [email protected] shepersistedpodcast.com