she persisted
A podcast by sadie sutton
229 Episodes
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156. Tracking Your Mental Health: Diary Cards, Bullet Journaling, Apps, & More - SOLO EP
Published: 8/22/2023 -
155. Are You a Perfectionist?: The 3 Types of Perfectionism & How You Can Achieve Your Goals WITHOUT It feat. Nicole Baker
Published: 8/13/2023 -
154. Erin Treloar on Overcoming Anorexia, Silencing off the Eating Disorder "Voice," and Stepping into Self Love
Published: 7/22/2023 -
153. EMOTIONAL VULNERABILITY: How Teenagers Can Understand & Regulate their Emotions!
Published: 7/1/2023 -
152. Healing Your Relationship with Health: Diet Culture, Exercise, Eating Disorders, & More feat Abbie Stasior
Published: 6/26/2023 -
151. YOUR COLLEGE APPLICATION GUIDE: How to Write Your Essays, Build Your Resume, & More! feat. Kate Stone
Published: 6/19/2023 -
150. Mental Health in College Q+A: Burnout, Getting Rejected, Stress, & Self-Care
Published: 6/4/2023 -
149. How to THRIVE as a College Student aka YOUR ULTIMATE COLLEGE TOOLKIT feat Dr. Olivo & Dr. Seidler
Published: 5/29/2023 -
148. Should You Discuss Mental Health When Applying to College? feat. Emi Nietfeld
Published: 5/20/2023 -
147. What Every College Student Should Know: Mental Health Do’s and Don’ts feat. The College Psychiatrist
Published: 5/13/2023 -
146. How to Stop Rejecting Reality & Avoiding Improvement: Skills You NEED if You’re Struggling
Published: 5/5/2023 -
145. 7 Steps for Getting Better Sleep feat. Nicole Shallow
Published: 4/29/2023 -
144. Dr. Nicole LePera on Intergenerational Trauma, Anxiety, Ego States, & Advice for Teens
Published: 4/20/2023 -
143. EXPOSURE THERAPY: Exactly How to Reduce Anxiety, OCD, & Avoidance
Published: 4/13/2023 -
142. ADHD Explained: Advice for Teens & Adults with ADHD feat. Kristen Carder
Published: 4/6/2023 -
141. Losing a Loved One to Suicide: What Alexandra Wyman Wants You to Know
Published: 3/30/2023 -
140. Q+A: Trusting Yourself, Willfulness, Advocating for Your Needs, & Building Healthy Relationships
Published: 3/23/2023 -
139. A Therapist's Guide to Why We Get Stuck & Ways to Move Forward feat. Britt Frank
Published: 3/16/2023 -
138. How to Survive a Panic Attack - SOLO EP
Published: 3/9/2023 -
137. The Hidden Dangers of Social Media Use: Mental Health Risks for Teens Online & How Parents Can Help feat. Dr. Lisa Strohman
Published: 3/2/2023
She Persisted is THE Gen Z mental health podcast. In each episode, Sadie brings you authentic, accessible, relatable conversations about every aspect of mental wellness. Expect evidence-based, Gen Z-approved resources, coping skills (lots of DBT), insights, and education in each piece of content you consume. She Persisted offers you a safe space to feel validated and understood in your struggle while encouraging you to take ownership of your journey and build your life worth living. @shepersistedpodcast [email protected] shepersistedpodcast.com