she persisted

229 Episodes

1. 176. The Power of DBT: How to Change Your Behaviors & Cultivate Hope feat. Dr. Maddy Ellberger

   Published: 1/20/2024
2. 175. SELF-INVALIDATION: Why We Judge Ourselves & How To Accept Your Emotions

   Published: 1/13/2024
3. 174. How to Build Your Emotional Fitness: The 7 Traits You NEED To Succeed feat. Dr. Emily Anhalt

   Published: 1/8/2024
4. 173. Food Myths, Fear Foods, & Eating Disorder Treatment feat. Registered Dietitian Amy Dahl, MS, RD

   Published: 12/23/2023
5. 172. BOUNDARIES: How to Set Them and What To Do If Others Reject Them feat. Terri Cole

   Published: 12/15/2023
6. 171. Relationship Advice That Will Change Your Life: Improve Your Interpersonal Effectiveness This Holiday Season

   Published: 12/10/2023
7. 170. What to Expect When Texting Crisis Text Line & What Teens Today Are Struggling With feat. Crisis Counselor Ana Tueme

   Published: 12/1/2023
8. 169. Dr. Shairi Turner on the Teen Mental Health Epidemic & How Crisis Text Line Can Help

   Published: 11/25/2023
9. 168. DBT Crash Course: Key DBT Skills & Dialectics That CHANGED My Life!

   Published: 11/17/2023
10. 167. Teen Mental Health: Stigma, Social Media, & Starting Therapy feat. Dr. Justin Puder

    Published: 11/5/2023
11. 166. Amanda E. White on Substance Use in College, Taylor Swift Therapy, & Seeking Help

    Published: 10/28/2023
12. 165. Changing Your Behaviors 101: How to Decrease Problem Behaviors & Increase Wanted Behaviors

    Published: 10/23/2023
13. 164. Teenager Therapy's Gael Aitor on Gen Z Mental Health Resources, Starting a Podcast, and How to Feel Less Alone

    Published: 10/16/2023
14. 163. Treating Eating Disorders: How to Get Help & Get Better feat. David Alperovitz (Program Director of Klarman Eating Disorders Center at McLean Hospital)

    Published: 10/7/2023
15. 162. 10 Psychology Facts You Should Know: How to Improve Your Outlook and Boost Your Well-Being

    Published: 9/29/2023
16. 161. A Parent’s Guide to Teen Mental Health feat. Ann Coleman

    Published: 9/24/2023
17. 160. Gigi Robinson on Chronic Illness, Social Media Influencers, & Sharing Your Story

    Published: 9/18/2023
18. 159. Back to School Advice, Creating School/Life Balance, & My Junior Year Goals - SOLO EP

    Published: 9/10/2023
19. 158. Your TikTok Therapist on Gen Z Mental Health, Staying Optimistic, and Talking to Your Parents About Your Mental Health

    Published: 9/3/2023
20. 157. Overcoming Loneliness & Isolation as a Teen feat. Dr. Caroline Fenkel

    Published: 8/25/2023