1477 Episodes

  1. Part 1-Realizing Our Natural Joy

    Published: 4/14/2010
  2. Part 2-Realizing Our Natural Joy

    Published: 4/14/2010
  3. Beyond Small Self

    Published: 4/7/2010
  4. Meditation and Healing Trauma

    Published: 3/31/2010
  5. The Blessings of Deep Listening

    Published: 3/24/2010
  6. Realizing Your True Nature--Four Reflections

    Published: 3/17/2010
  7. 2008-07-09 - Three Attitudes that Awaken and Free Our Spirit

    Published: 3/10/2010
  8. Trusting Your Basic Goodness

    Published: 3/3/2010
  9. Living Aligned with the Heart

    Published: 2/24/2010
  10. Soul Retrieval

    Published: 2/17/2010
  11. Turning Towards What you Love

    Published: 2/10/2010
  12. Listening to Our Life

    Published: 2/10/2010
  13. Deepening Practice

    Published: 2/3/2010
  14. Part 2 - Presence and Aliveness

    Published: 1/27/2010
  15. Part 1 - Presence and Aliveness

    Published: 1/20/2010
  16. Awakening to the Sacred

    Published: 1/13/2010
  17. 2010-01-06 - Taking Refuge

    Published: 1/6/2010

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.