1477 Episodes

  1. Equanimity

    Published: 9/8/2010
  2. Joy

    Published: 9/1/2010
  3. Compassion - Responding to Suffering with Care

    Published: 8/25/2010
  4. Metta - Lovingkindness

    Published: 8/18/2010
  5. Blessings of a Forgiving Heart

    Published: 8/11/2010
  6. Self-Forgiveness

    Published: 8/4/2010
  7. Trusting Who We Are

    Published: 7/28/2010
  8. Turning Towards What You Love

    Published: 7/21/2010
  9. The True Revolution

    Published: 7/14/2010
  10. The Power of Mind

    Published: 7/7/2010
  11. Stress, Presence and Freedom

    Published: 6/30/2010
  12. Gateways to Happiness

    Published: 6/23/2010
  13. The Unreal Other

    Published: 6/9/2010
  14. Part 2 - Relating Wisely with Fear

    Published: 6/2/2010
  15. Part 1 - Relating Wisely with Fear

    Published: 5/26/2010
  16. Desire and Spiritual Freedom

    Published: 5/19/2010
  17. Relating Wisely to "Wanting Mind"

    Published: 5/12/2010
  18. My Religion is Kindness

    Published: 5/5/2010
  19. Embodied Spirit

    Published: 4/28/2010
  20. True Belonging - Refuge in Presence and Relatedness

    Published: 4/21/2010

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.