she persisted

229 Episodes

1. 217: this book explains why we’re actually depressed [mental health book club series]

   Published: 4/13/2025
2. 216. your 20s are for healing childhood wounds feat. kelly u

   Published: 3/30/2025
3. 215. i interviewed my THERAPIST?!! validation, dbt, stigma + more feat. dr. caroline fleck

   Published: 3/23/2025
4. 214. unfiltered college advice: social anxiety, burnout, school stress, + more

   Published: 3/11/2025
5. [trailer] welcome to 'she persisted'

   Published: 3/5/2025
6. MINI: why you should become an OPTIMIST

   Published: 3/3/2025
7. 213. breaking through struggle & self-doubt feat. john r. miles

   Published: 3/1/2025
8. 212. how to be more resilient feat. dr. glenn schiraldi

   Published: 2/17/2025
9. MINI: why your 20s can be so lonely

   Published: 2/12/2025
10. 211. grit (I took angela duckworth's class at upenn)

    Published: 2/6/2025
11. 210. why you’re feeling suicidal + a therapist’s advice on how to cope feat. kathryn gordon

    Published: 1/31/2025
12. MINI: depression hacks you need to know!

    Published: 1/20/2025
13. 209. how to set habits you'll *actually* use [solo]

    Published: 1/17/2025
14. 208. How to Be a Mental Health ADVOCATE feat. Active Minds

    Published: 1/4/2025
15. MINI: 5 Ways to Form a SECURE ATTACHMENT in 5 Mins!

    Published: 1/1/2025
16. MINI: 5 Ways to Fix Your ANXIETY

    Published: 12/16/2024
17. 207. What Research Says About DEPRESSION feat. Dr. Steven Hollon

    Published: 12/12/2024
18. MINI: How to Heal from Addiction

    Published: 12/3/2024
19. 206. EMOTION REGULATION: Misophonia, DBT, Reactivity, & More feat. Dr. Mark Zachary Rosenthal

    Published: 12/1/2024
20. 205. What I Wish I Knew About Anxiety...

    Published: 11/22/2024