731 Episodes

  1. Susan Wojcicki ON: How to Avoid Burnout in a Leadership Role & Learning to Celebrate the Small Wins

    Published: 10/31/2022
  2. 3 Ways to Find Closure from Childhood Pain & How to Develop Healthy Coping Mechanisms For Everything Life Throws at You

    Published: 10/28/2022
  3. Dr. Gabor Maté ON: Understanding Your Trauma & How to Heal Emotional Wounds to Start Moving On From the Past Today

    Published: 10/24/2022
  4. 5 Boundaries to Set in Relationships & 3 Ways to Use Them Effectively

    Published: 10/21/2022
  5. John Legend ON: Growing From Grief & How to Turn Childhood Adversities into Fuel for Your Passion

    Published: 10/17/2022
  6. 3 Ways Love Affects the Brain & 3 Steps for Healthy Relationships

    Published: 10/14/2022
  7. Vishen Lakhiani ON: 6 Questions to Ask Yourself to Get Out of Any Rut & How to Change Your Heart By Changing Your Mind

    Published: 10/10/2022
  8. 3 Ways to Stop Feeling Stuck and Start Turning Your Life Around & How to Break Free From the Noise

    Published: 10/7/2022
  9. Alex Cooper ON: Overcoming Self-Doubt & How to Give Yourself Permission to Outgrow the Past

    Published: 10/3/2022
  10. 3 Daily Practices of Successful People & 2 Ways to Improve Your Relationship with Money

    Published: 9/30/2022
  11. Dr. Daniel Amen ON: How to Change Your Life By Changing Your Brain & the Lies About Happiness That Are Increasing Depression

    Published: 9/26/2022
  12. 3 Techniques to Switch from Overthinking to Thinking Effectively & 4 Ways to Turn That Into Action

    Published: 9/23/2022
  13. Noah Cyrus ON: How to Handle Negative Opinions of Others & Turning Anxiety into Creativity

    Published: 9/19/2022
  14. 6 Ways to Know if You're Compatible with Someone and 4 Steps to Build Real Connection

    Published: 9/16/2022
  15. Kendall Jenner ON: Setting Boundaries to Increase Happiness & Healing Your Inner Child

    Published: 9/12/2022
  16. 8 Rules of Love & Why You Shouldn’t Ignore Them

    Published: 9/9/2022
  17. Susan Cain ON: Why It’s Okay to Feel Sad & the First Step to Healing Emotional Trauma

    Published: 9/5/2022
  18. 2 Practical Ways to Enjoy Time By Yourself & Overcome Feelings of Loneliness

    Published: 9/2/2022
  19. Meghan Trainor ON: Breaking Generational Trauma & How to Be Confident From the Inside Out

    Published: 8/29/2022
  20. 3 Mistakes We Make in Relationships & Why the 5 Love Languages Can Transform Your Connection

    Published: 8/26/2022

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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!