961 Episodes

  1. Giving thanks is good for you. Here's how to make it a habit

    Published: 11/23/2023
  2. Create a ritual to honor your ancestors

    Published: 11/21/2023
  3. Ready to cold plunge? We dive into the science to see if it's worth it

    Published: 11/20/2023
  4. A beginner's guide to roasting a Thanksgiving turkey

    Published: 11/16/2023
  5. Find a bra that actually fits

    Published: 11/14/2023
  6. What to do if your flight gets delayed or canceled this holiday season

    Published: 11/13/2023
  7. How to ditch the apps and date offline

    Published: 11/9/2023
  8. Protect yourself from scams

    Published: 11/7/2023
  9. How to build low-waste practices into your life

    Published: 11/6/2023
  10. How screens are changing our eyes

    Published: 11/4/2023
  11. Dear LK: My kids are enemies. What should I do?

    Published: 11/2/2023
  12. Demystifying your health insurance plan

    Published: 10/31/2023
  13. It's soup season! Get cooking with these tips from Sohla El-Waylly

    Published: 10/30/2023
  14. How to save a life with CPR

    Published: 10/26/2023
  15. Anxious about public speaking? We've got tips

    Published: 10/24/2023
  16. Live with your parents? Here's how to create a harmonious household

    Published: 10/23/2023
  17. A shame-free guide to digging out of debt

    Published: 10/19/2023
  18. Can't decide on a Halloween costume? These 5 questions can help

    Published: 10/17/2023
  19. How to get the most out of your library

    Published: 10/16/2023
  20. How to talk to kids about the violence in Israel and Gaza

    Published: 10/12/2023

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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit