128. Ally Petitti on Anxiety, Health and Childhood Struggles, & Advice for Teens

Today's guest is Ally Petitti—host of the popular podcast Trying To Figure It Out. On her podcast, Ally discusses toxic friendships, toxic relationships, mental health, and more. In this episode, we discuss how she started her podcast and her mental health journey, her advice for teenagers whose parents have divorced, her traumatic health experience, how she manages her anxiety through exposure therapy and EFT, and her tips for teens on mental health and starting college. Alli's Instagram: https://www.instagram.com/allypetitti/?hl=en+ Alli's Youtube+ She Persisted episode on exposure therapy SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCLET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ [email protected]© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.  Any use without She Persisted LLC’s express prior written consent is prohibited.