72 Episodes

  1. Jay Shetty on Mastering Your Mind & Opening Your Heart (PART 1)

    Published: 4/9/2025

  2. Recess Isn’t Over: How to Reconnect with Your Inner Child

    Published: 4/2/2025

  3. Wellness, Leadership & Saying Yes with Melissa Baird

    Published: 3/26/2025

  4. Trusting Your Intuition & Tapping Into Your Soul with Nikki Novo

    Published: 3/19/2025

  5. Catching Up with Brynley Joyner (PART 2)

    Published: 3/12/2025

  6. Beyond the Mat: Catching Up with Brynley Joyner (PART 1)

    Published: 3/5/2025

  7. Take Charge of Your Productivity with the Samis

    Published: 2/26/2025

  8. Shoot the Shit: Owning Your Truth & Embracing New Seasons

    Published: 2/19/2025

  9. Entrepreneurship, Sustainability & Female Friendships with Nikki Reed

    Published: 2/12/2025

  10. How Your Nervous System Impacts Relationships with Sarah Baldwin

    Published: 2/5/2025

  11. Ask Sami Anything: Fitness, Relationships, and Careers

    Published: 1/29/2025

  12. From Anxiety to Abundance: Liz Moody’s Journey to Wellness

    Published: 1/22/2025

  13. Re-release: Toolkit to Navigate Bad Days

    Published: 1/15/2025

  14. Transform Your Morning Routine with the Samis

    Published: 1/8/2025

  15. How to Win 2025 with the Samis

    Published: 1/1/2025

  16. Expert Wellness Tips to Transform Your Health

    Published: 12/25/2024

  17. Lessons from 2024 with the Samis

    Published: 12/18/2024

  18. Holiday Prep: Setting Intentions & Finding Balance

    Published: 12/11/2024

  19. How to Embrace and Love this Winter Season

    Published: 12/4/2024

  20. Dear Samis: All Things Engagements, Skincare, and Magnetism

    Published: 11/27/2024

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Join the movement to embrace the best version of yourself with two unstoppable forces - Sami Clarke and Sami Spalter, the dynamic duo behind the brand FORM. These twenty-something best friends are on a mission to empower women by providing the ultimate tools to help you form your best self.With that same intention in mind, TRANSFORM is an external journal of growth, where the Samis lift the veil on their personal journeys. No secrets are off-limits as they dive into all things wellness, sharing all the tips and tools to transform into your best self. Expect captivating solo episodes and noteworthy discussions with expert guests!Despite their vastly different life experiences, their unbreakable bond of friendship weaves a tight cord of connection that invites everyone to relate, learn, and better themselves alongside these extraordinary women. So, gear up for a transformative experience like no other when you tune in now to TRANSFORM!