420 Episodes

  1. 280: Realigning the Body: Unlocking the Secrets of Nervous System Reset

    Published: 3/29/2024
  2. 279: Purging the Poison: The Secrets & Science behind Sweat

    Published: 3/26/2024
  3. 278: Seed Oils Exposed: The Impact on Health and Disease

    Published: 3/22/2024
  4. 277: Healing from Within: A Journey of Transformation with Jordan Rubin

    Published: 3/19/2024
  5. 276: The Future of Healing: How Biofeedback Devices Are Changing Medicine

    Published: 3/15/2024
  6. 275: Architect of Your Health: Mastering Metabolic Mastery with Ellie Kempton

    Published: 3/12/2024
  7. 274: Why Beef Tallow Deserves a Spot in Your Modern Kitchen

    Published: 3/8/2024
  8. 273: Mold Matters: Unveiling the Hidden Culprit Behind Persistent Illness

    Published: 3/5/2024
  9. 272: Healing the Brain: Strategies for Alzheimer's and Dementia

    Published: 3/1/2024
  10. 271: Honoring the Body: The Transformative Power of Chinese Herbal Medicine and CBD

    Published: 2/27/2024
  11. 270: Biohacking Tools for Men and Women: Understanding the Differences

    Published: 2/23/2024
  12. 269: Your Health, Your Rules: Mastering Peptides for Ultimate Control

    Published: 2/20/2024
  13. 268: Resolving Birth Trauma: Balancing Energy and Restoring Well-being

    Published: 2/16/2024
  14. 267: Exploring Ancestral Health and Optimal Footwear with Mark Sisson

    Published: 2/12/2024
  15. 266: Harnessing the Power of the Sun for Optimal Wellness

    Published: 2/9/2024
  16. 265: Nourish, Heal, Thrive: Misha Hyman's Approach

    Published: 2/6/2024
  17. 264: The Impact of Trapped Emotions on Intimacy and Physiology

    Published: 2/2/2024
  18. 263: The Power of Food and Feelings: Bethany Cameron's Inspiring Story

    Published: 1/30/2024
  19. 262: Unveiling the Truth Behind Food Labels: What You Need to Know

    Published: 1/26/2024
  20. 261: Specialist Spotlight: Dr. Sonia Chopra and her Revolutionary Dental Practice

    Published: 1/23/2024

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Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit.