10% Happier with Dan Harris

1111 Episodes

1. How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon

   Published: 10/14/2024
2. For When You Are Kicking Your Own Ass | Bonus Meditation with Pascal Auclair

   Published: 10/11/2024
3. From The Happiness Lab: World Mental Health Day with The Titans of Happiness

   Published: 10/10/2024
4. What To Do When When Someone’s Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

   Published: 10/9/2024
5. Conflict Is Normal. Here’s How To Keep It Healthy And Avoid Disaster. | Amanda Ripley

   Published: 10/7/2024
6. Tuning Your Inner Compass | Bonus Meditation with Emily Horn

   Published: 10/4/2024
7. Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez

   Published: 10/2/2024
8. Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam

   Published: 9/30/2024
9. You Can’t Always Get What You Want: A Guided Meditation On Frustration | Bonus Meditation with JoAnna Hardy

   Published: 9/29/2024
10. From "Good Inside with Dr. Becky": If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right

    Published: 9/27/2024
11. What To Do When You’re Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

    Published: 9/25/2024
12. Dr. Sanjay Gupta On The 5 Pillars Of Brain Health

    Published: 9/23/2024
13. A Guided Meditation For First Thing In The Morning | Bonus Meditation with Alexis Santos

    Published: 9/22/2024
14. Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times

    Published: 9/18/2024
15. The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer

    Published: 9/16/2024
16. A Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris

    Published: 9/15/2024
17. Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your “Hell Yes”

    Published: 9/13/2024
18. I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned

    Published: 9/11/2024
19. I Just Went Through A Career Earthquake. Here’s What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris

    Published: 9/10/2024
20. Modern Life Numbs You. Here’s The Neuroscience Of Waking Up | Tali Sharot

    Published: 9/9/2024