1477 Episodes

  1. Meditation: A Listening, Receptive Awareness (2018-04-11)

    Published: 4/12/2018
  2. From Head to Heart (2018-04-04)

    Published: 4/6/2018
  3. Meditation: Awareness and Flow (2018-04-04)

    Published: 4/5/2018
  4. Namaste: Seeing the Truth of Who We Are (2018-03-28)

    Published: 3/30/2018
  5. Meditation: Continuous Space Suffused with Awareness (2018-03-28)

    Published: 3/29/2018
  6. Trusting Who We Are (retreat talk) - (2017-12-30)

    Published: 3/23/2018
  7. Meditation and Short Talk: Basic Elements of a Mindfulness Meditation Sitting (retreat)

    Published: 3/22/2018
  8. Part 2 - Awakening our Body’s Awareness (2018-03-14)

    Published: 3/16/2018
  9. Meditation: Inhabiting Our Body, Realizing Wholeness (2018-03-14)

    Published: 3/15/2018
  10. Part 1 - Awakening our Body’s Awareness (2018-03-07)

    Published: 3/9/2018
  11. Meditation: Homecoming with the Breath (2018-03-07)

    Published: 3/8/2018
  12. Part 4 - Equanimity - Present Heart - Universal Expressions of Love (2018-02-28)

    Published: 3/2/2018
  13. Meditation: The Space and Aliveness of Presence (2018-02-28)

    Published: 3/1/2018
  14. Part 3 - Joy - Present Heart: The Universal Expressions of Love (2018-02-21)

    Published: 2/23/2018
  15. Meditation: The Heartspace Where All is Welcome (2018-02-21)

    Published: 2/22/2018
  16. Part 2 - Compassion - Present Heart: The Universal Expressions of Love (2018-02-14)

    Published: 2/16/2018
  17. Meditation: Awareness Is Our Home (2018-02-14)

    Published: 2/15/2018
  18. Part 1 ~ Present Heart: The Universal Expressions of Love (2018-02-07}

    Published: 2/9/2018
  19. Meditation: Living Presence (2018-02-07)

    Published: 2/8/2018
  20. Part 3 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-31)

    Published: 2/3/2018

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.