she persisted

229 Episodes

1. 34. The benefits of nature, adventure, and connection feat. Brittany Crane (founder of Get Out There Girl)

   Published: 7/10/2020
2. 33. Q+A #1: podcasting, supporting a friend that's struggling with mental health, rebuilding relationships, and navigating change!

   Published: 7/4/2020
3. 32. Scout Sobel on her experience with bipolar, Okay Sis, healthy relationships, navigating mental illness, and more!

   Published: 6/26/2020
4. 31. Full eating disorder recovery, owning your recovery, and working on yourself before helping others feat. Alexis Smith

   Published: 6/19/2020
5. 30. GRATITUDE feat. Jill Nowak (LICSW) from 3East, McLean Hospital

   Published: 6/12/2020
6. 29. Validation and Empathy: How YOU can support the Black Lives Matter movement

   Published: 6/5/2020
7. 28. Blaise Aguirre M.D. on Dialectical Behavioral Therapy, emotional experience, persistence, and taking ownership of your life!

   Published: 5/22/2020
8. 27. The Benefits of Therapy, Medication Management and Stigma, and The COVID-19 Mental Health Crisis with Emily LeBaron

   Published: 5/15/2020
9. 26. Gaining independence, taking control of your mental health, how to maintain your self-respect in your interactions, and the FAST skill (DBT Education)

   Published: 5/9/2020
10. 25. Gaining Confidence, Navigating Social Media in a Healthy Way, Maintaining Productivity in Quarantine, and the Importance of Vulnerability! feat. the Leeza Rants Podcast

    Published: 5/1/2020
11. 24. Teenage Break-Up Protocol: How to Figure Out if You Need to End a Relationships, the 8-Step Approach to Ending it, and Break-Up Horror Stories!

    Published: 4/25/2020
12. 23. A Dad's Perspective: Preconceptions About Adolescent Mental Health, Parenting Tips, and Our Growth as a Family

    Published: 4/11/2020
13. 22. How to maintain your mental health during coronavirus (COVID-19) and self-quarantine

    Published: 4/3/2020
14. 21. DBT Education: GIVE + THINK skills aka how to improve your relationships... navigating parental conflicts, friendships, and arguments

    Published: 3/21/2020
15. 20. DBT Education: DEARMAN skill (Describe, Express, Assert, Reinforce, be Mindful, Appear confident, Negotiate)... how to get what you want from other people in an effective manner

    Published: 3/18/2020
16. 19. DBT Education: Interpersonal Effectiveness Overview... clarifying relational goals and disproving unhealthy beliefs ft. my younger sister

    Published: 3/12/2020
17. 18. DBT Education: Mindfulness continued (the HOW skills: Nonjudgmentally+Effectively+One-Mindfully, Loving Kindness, and Being vs Doing Mind)... skills for combatting depression and anxiety

    Published: 3/7/2020
18. 17. DBT Education: Intro to Mindfulness (the WHAT skills: Participate+Observe+Describe and States of Mind) with guided mindfulness practices!

    Published: 2/29/2020
19. 16. DBT Education: Dialectical Behavioral Therapy (an overview)... changing problem behaviors, validating, key principles to use when combatting teenage depression and anxiety

    Published: 2/21/2020
20. 15. How do you support a friend struggling with depression and anxiety while maintaining your own mental health?

    Published: 1/24/2020