731 Episodes

  1. Joe Dispenza ON: Why Stress and Overthinking Negatively Impacts Your Brain and Heart & How to Change Your Habits on Autopilot

    Published: 5/29/2023
  2. 3 Ways to Learn to Regulate Your Emotions in Stressful Times & Approaching Disagreements with Respect and Positivity in Your Relationship

    Published: 5/26/2023
  3. Kim Kardashian ON: How to Deal with Challenging Times in Parenting & Learning to Love Again

    Published: 5/22/2023
  4. #1 Reason Why Couples Fall Out of Love & How to Mentally Prepare for Difficult Conversations

    Published: 5/19/2023
  5. Naveen Jain ON: Why Understanding Your Genes Can Greatly Improve Your Health & Questions You Should Ask Yourself Before Making an Important Decision

    Published: 5/15/2023
  6. 3 Crucial Methods to Increase Work Productivity & How to Unlock Individual Success Through Collaboration

    Published: 5/12/2023
  7. Ryan Holiday ON: The Importance of Being Disciplined With Our Ambition & How to Get Comfortable with Change

    Published: 5/8/2023
  8. 4 Stages of Life and Love & How to Establish Deeper Connection to Your Relationships

    Published: 5/5/2023
  9. Cynthia Erivo ON: How to Take Small Steps to Achieving Your Goals & Why You Should Stop Questioning Your Ability To Achieve Them

    Published: 5/1/2023
  10. 4 Phases of Love We Go Through in Our Lifetime & How to Attract the Love and Relationships You Desire

    Published: 4/28/2023
  11. Sam Harris ON: How To Break Your Social Media Habits & Ways to Master Your Anxious Thoughts

    Published: 4/24/2023
  12. 2 Ways to Create Healthy Boundaries & Why You're Wasting Your Time Trying to Change How Someone Thinks of You

    Published: 4/21/2023
  13. Paris Hilton ON: How to Stop Shame from Controlling Your Life & Turning Pain into Purpose

    Published: 4/17/2023
  14. 6 Ways to Transform A Negative Mindset & How to Overcome Fear and Anxiety

    Published: 4/14/2023
  15. Ed Mylett ON: How to Break Down Your Goals Into Achievable Steps & Simple Ways to Create Positive Daily Habits

    Published: 4/10/2023
  16. 2 Ways to Deepen Your Connection with Your Partner & The Key to Strong and Lasting Relationships

    Published: 4/7/2023
  17. Bob Parsons ON: How to Be Present & Not Fear the Future

    Published: 4/3/2023
  18. 5 Different Types of People We Fall in Love With & Why Seeking External Validation is Negatively Impacting You (Special Episode)

    Published: 3/31/2023
  19. Stephan Labossiere ON: Signs You are Wasting Your Time in Relationships & How to Be Vulnerable to Attract Real Love

    Published: 3/27/2023
  20. 4 Steps to Improve Your Self Awareness to Reach Your Goals & How to Change Your Perspective on Rejection

    Published: 3/24/2023

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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!