961 Episodes

  1. Spending time in a forest can boost health and lower stress. Here's how

    Published: 8/15/2024
  2. Build strength with a weightlifting routine

    Published: 8/13/2024
  3. Dear Life Kit: Your most petty social dilemmas, answered

    Published: 8/12/2024
  4. How to know if you're in a codependent relationship

    Published: 8/8/2024
  5. Common financial mistakes to avoid

    Published: 8/6/2024
  6. How tech experts recommend organizing your photos

    Published: 8/5/2024
  7. Find your singing voice

    Published: 8/1/2024
  8. Overwhelmed by your smartphone? Try a boring phone

    Published: 7/30/2024
  9. What happens after someone cheats

    Published: 7/29/2024
  10. Take your salads from drab to fab

    Published: 7/25/2024
  11. Unhappy at work? How to plan your next move

    Published: 7/23/2024
  12. Scams can happen to anyone — here's how to protect yourself

    Published: 7/22/2024
  13. How to babyproof your relationship

    Published: 7/18/2024
  14. How to revamp your rental

    Published: 7/16/2024
  15. 5 strategies to help you cope with a nagging feeling of dread

    Published: 7/15/2024
  16. How to talk to a parent about their past

    Published: 7/11/2024
  17. Hiking tips for beginners

    Published: 7/9/2024
  18. Why you should connect with your kid, not correct them

    Published: 7/8/2024
  19. Avoid these 6 sunscreen mistakes

    Published: 7/4/2024
  20. Check, please! The etiquette of splitting the tab

    Published: 7/2/2024

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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit