961 Episodes

  1. How to reduce your climate footprint in 2023

    Published: 1/16/2023
  2. Dear LK: I'm tired of my boyfriend's lack of ambition

    Published: 1/12/2023
  3. How to look at art (and have a perception-altering experience)

    Published: 1/10/2023
  4. Find your authentic personal brand

    Published: 1/9/2023
  5. How to make a better to-do list

    Published: 1/5/2023
  6. Clear out your clutter

    Published: 1/3/2023
  7. New Year's resolutions from Life Kit

    Published: 1/2/2023
  8. How to start an exercise routine that works for you

    Published: 12/29/2022
  9. Ready to make a change for New Year's? Behavioral science can help

    Published: 12/27/2022
  10. This acronym will help you give the perfect toast

    Published: 12/26/2022
  11. How to help someone at risk of suicide

    Published: 12/22/2022
  12. How to be a better movie watcher, according to film critics

    Published: 12/20/2022
  13. How to cut down your alcohol intake

    Published: 12/19/2022
  14. Can therapy save their friendship?

    Published: 12/17/2022
  15. Dear LK: We bought a dog instead of rescuing one. It cost me a friend

    Published: 12/15/2022
  16. How to support people with long COVID

    Published: 12/13/2022
  17. Build a healthy relationship with your in-laws

    Published: 12/12/2022
  18. How to start new traditions that feel right to you

    Published: 12/8/2022
  19. Piece together your family tree

    Published: 12/6/2022
  20. Stressed about talking about finances with a new partner? This framework can help

    Published: 12/5/2022

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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit