961 Episodes

  1. Investing for beginners

    Published: 2/19/2024
  2. What to do with your childhood stuff

    Published: 2/15/2024
  3. How to 'fight right' with your partner

    Published: 2/13/2024
  4. Save money on streaming services

    Published: 2/12/2024
  5. 5 tips for starting a new job

    Published: 2/8/2024
  6. 5 simple ways to minimize stress

    Published: 2/6/2024
  7. How to talk to kids about sex, bodies and consent

    Published: 2/5/2024
  8. Thinking of getting inked? Start with a tiny tattoo

    Published: 2/1/2024
  9. Improve your indoor air quality

    Published: 1/30/2024
  10. How to mind your own business

    Published: 1/29/2024
  11. How to have a healthy relationship with caffeine

    Published: 1/25/2024
  12. The emotional rollercoaster of being a new mom

    Published: 1/23/2024
  13. How to prevent stress from escalating into distress

    Published: 1/22/2024
  14. How to save for a big financial goal

    Published: 1/18/2024
  15. Fitness as your body fluctuates

    Published: 1/16/2024
  16. Soothe stress in minutes

    Published: 1/15/2024
  17. What happens when you move your body throughout the day

    Published: 1/13/2024
  18. It's not too late to learn a new instrument

    Published: 1/11/2024
  19. Popular myths about sleep, debunked

    Published: 1/9/2024
  20. Freshen up your resume

    Published: 1/8/2024

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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit