328 Episodes

  1. 8: Janey and Shahroo Izadi

    Published: 2/15/2019

  2. 7: Featuring hypnotherapist Ailsa Frank on changing behaviours

    Published: 2/7/2019

  3. 6: Featuring Dr David Hamilton on kindness and self-care

    Published: 2/1/2019

  4. 5: Janey Lee Grace talks to author Catherine Gray

    Published: 1/25/2019

  5. 4: Featuring Clare Pooley author of The Sober Diaries

    Published: 1/18/2019

  6. 3: Janey's 'coming out' story

    Published: 1/16/2019

  7. 2: Featuring Laura Willoughby from Club Soda

    Published: 1/11/2019

  8. 1: Janey Lee Grace Alcohol Free Life Trailer

    Published: 1/7/2019

17 / 17

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)

Visit the podcast's native language site