Body Learning: The Alexander Technique

573 Episodes

1. Your Mind and your Body - More tightly knit than you could have ever Imagined - Part 2

   Published: 1/24/2023
2. Your Body and your Mind: More Tightly Knit than you could ever have Imagined - Part 1

   Published: 1/24/2023
3. Guided Constructive Rest with Heather Gardner

   Published: 12/2/2022
4. The implications of the Alexander Technique self-direction "I'm not doing" and it's variants

   Published: 11/18/2022
5. Can you achieve perfection with the Alexander Technique?

   Published: 11/18/2022
6. The Alexander Technique and Power Poses

   Published: 11/10/2022
7. F. M. Alexander's 4 Book Titles: An interpretation of what they mean, and how they relate to each other.

   Published: 11/10/2022
8. Guided Constructive Rest with Anne Johnson

   Published: 11/8/2022
9. Guided Constructive Rest with Ariel Weiss

   Published: 11/8/2022
10. Guided Constructive Rest with Meade Andrews

    Published: 11/8/2022
11. Guided Constructive Rest with Mary McCann

    Published: 11/8/2022
12. Guided Constructive Rest with Imogen Ragone

    Published: 11/8/2022
13. Can Self Awareness be a Hindrance to effective Self Directing?

    Published: 8/26/2022
14. How to Easily Enhance the Power and Longevity of Power Poses - Part 2

    Published: 7/23/2022
15. General Eisenhower, D-Day, and a basic principle of the Alexander Technique

    Published: 7/23/2022
16. An Alexander Technique Lesson in Sitting Down and Standing Up - Part 2

    Published: 7/23/2022
17. The Value of Alexander Technique Quotations Part 2: Examining a Quote by F. Matthias Alexander

    Published: 7/23/2022
18. An Alexander Technique Lesson in Sitting Down and Standing Up

    Published: 7/13/2022
19. How the Alexander Technique can Help You Regulate Your Nervous System

    Published: 7/5/2022
20. An Alexander Technique Lesson in Sitting Down and Standing Up

    Published: 7/5/2022