586 Episodes

  1. 25 Affirmations – Returning to Center

    Published: 2/25/2015

  2. 24 Affirmations – Here You Are…Focused

    Published: 2/24/2015

  3. 23 Affirmations – Here You Are…Successful

    Published: 2/23/2015

  4. 22 Affirmations – I’ve Moved On

    Published: 2/22/2015

  5. 21 Affirmations – I Used to Think (Calling All Perfectionists)

    Published: 2/21/2015

  6. 20 Affirmations – I Used to Think (Calling All Workaholics)

    Published: 2/20/2015

  7. 19 Visualization – Loosening Worry

    Published: 2/19/2015

  8. 18 Affirmations – A 30 Second “You Are Loved”

    Published: 2/18/2015

  9. 17 Affirmations – A 30 Second “YOU CAN DO IT”

    Published: 2/17/2015

  10. 16 Meditation – A Grounding Meditation

    Published: 2/16/2015

  11. 15 Visualization – Garbage Day Visualization

    Published: 2/15/2015

  12. 14 Relaxation – Progressive Relaxation of Shoulders, Neck and Face

    Published: 2/14/2015

  13. 13 Affirmations – Time Management

    Published: 2/13/2015

  14. 12 Affirmations – Pregnancy Affirmations

    Published: 2/12/2015

  15. 11 Meditation – Good Morning My Body!

    Published: 2/11/2015

  16. 10 Meditation – Good Night My Body!

    Published: 2/10/2015

  17. 9 Affirmations – Money Management

    Published: 2/9/2015

  18. 8 Affirmations – The Past is The Past

    Published: 2/8/2015

  19. 7 Meditation – Relax Your Body

    Published: 2/7/2015

  20. 6 Affirmations – Better Sleep

    Published: 2/6/2015

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