148 Episodes

  1. Transforming Defensiveness: From Conflict to Connection in Relationships

    Published: 2/19/2025

  2. Navigating the Complex Family Dynamics of a New Marriage

    Published: 2/12/2025

  3. Exploring Ethical Non-Monogamy: Redefining Commitment and Navigating Open Relationships

    Published: 2/5/2025

  4. Interview with Dr. Marina Rosenthal: Unlocking the Secrets of Sexual Health and Intimacy through Sex Therapy

    Published: 1/29/2025

  5. Plastic Surgery: Navigating Self-Love, Societal Pressure, and Body Image

    Published: 1/22/2025

  6. Situationships, friends with benefits, and other fancy names for sex without commitment

    Published: 1/15/2025

  7. Navigating Boundaries and Grief: Dr. Caitlin Fang's Journey Through Family Mental Health Challenges

    Published: 12/26/2024

  8. Breaking Free from Narcissistic Parents: Healing, Self-Worth, and Healthier Relationships

    Published: 12/18/2024

  9. Surviving the Holidays: Tips for maintaining sanity through family dysfunction

    Published: 11/27/2024

  10. Digesting the Election: Understanding the Support and Criticism of Trump

    Published: 11/13/2024

  11. Interview with Dr. Marina Rosenthal: Strategies for high conflict couples

    Published: 10/30/2024

  12. Unveiling the Dark Side: Exploring Sex Trafficking, Power Imbalances, and Abuse in the Celebrity World

    Published: 10/16/2024

  13. Estrangement: The rising trend of cutting off toxic family members

    Published: 10/2/2024

  14. Season 4 Wrap up: From feeling lost to...a little less lost

    Published: 8/14/2024

  15. Interview with Dr. Erin Berenz: Navigating sexual assault, trauma, and healing

    Published: 7/31/2024

  16. Interview with Dr. Marcus Rodriguez: Expert strategies for strengthening parent-teen relationships

    Published: 7/18/2024

  17. Entitlement: Its Impact on Narcissism, Careers, and Relationships

    Published: 7/3/2024

  18. Dating Borderline Personality Disorder

    Published: 6/19/2024

  19. To Parent or Not to Parent? Exploring the Child-free Life

    Published: 6/5/2024

  20. Interview with Dr. Matt Scult: How to Master Stress

    Published: 5/23/2024

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A LITTLE HELP FOR OUR FRIENDS is a mental health podcast hosted by Jacqueline Trumbull (Bachelor alum, Ph.D student) and Dr. Kibby McMahon (clinical psychologist and cofounder of KulaMind). The podcast sheds light on the psychological issues your loved ones could be struggling with and provides scientifically-informed perspectives on various mental health topics like dealing with toxic relationships, narcissism, trauma, and therapy. As two clinical psychologists from Duke University, Jacqueline and Dr. Kibby share insights from their training on the relational nature of mental health. They mix evidence-based learning with their own personal examples and stories from their listeners. Episodes are a range of conversations between Kibby & Jacqueline themselves, as well as with featured guests including Bachelor Nation members such as Zac Clark speaking on addiction recovery, Ben Higgins on loneliness, and Jenna Cooper on cyberbullying, as well as therapists & doctors such as sleep specialist Dr. Jade Wu, amongst many others. Additional topics covered on the podcast have included fertility, gaslighting, depression, mental health & veterans, mindfulness, and much more. Episodes are released every other week. For more information, check out www.ALittleHelpForOurFriends.comDo you need help coping with a loved one's mental or emotional problems?  Check out www.KulaMind.com, an exclusive community where you can connect other fans of "A Little Help" and get support from cohosts Dr. Kibby and Jacqueline.