40+ Fitness Podcast

187 Episodes

1. The 7 best weight loss hacks for people over 40

   Published: 8/9/2022
2. Frequently asked weight loss questions

   Published: 8/2/2022
3. Supporting your lymphatic system for better health with Dr. Loretta Friedman

   Published: 7/26/2022
4. How to be more human with Tony Riddle

   Published: 7/19/2022
5. Are your words sabotaging your health and fitness efforts?

   Published: 7/12/2022
6. How to stay motivated and always moving forward

   Published: 7/5/2022
7. How to get adventure ready with Katie Gerber

   Published: 6/28/2022
8. How to become a superager with Jim Owen

   Published: 6/21/2022
9. How to optimize your health with Emily Gold Mears

   Published: 6/14/2022
10. How to optimize your nutrition with Alan Aragon

    Published: 6/7/2022
11. How to lose your middle-age spare tire with 3 simple tactics

    Published: 5/31/2022
12. What your mouth has to say about your health with Dr. Kami Hoss

    Published: 5/24/2022
13. How to use joy to improve your health and fitness with Dr. Michelle Segar

    Published: 5/17/2022
14. How to improve your health and fitness through self-reliance with Clint Emerson

    Published: 5/10/2022
15. How to turn back the clock on your true age with Dr. Morgan Levine

    Published: 5/3/2022
16. How to get fit in just minutes per day with Dr. Robert Davis

    Published: 4/26/2022
17. How to do nothing and improve your health and fitness with Jessie Kanzer

    Published: 4/19/2022
18. How to use food to manage your menopause symptoms with Dr. Anna Cabeca

    Published: 4/12/2022
19. How to fix your relationship with food | Amy Freinberg-Trufas

    Published: 4/5/2022
20. How to fix your sleep with Diane Macado

    Published: 3/28/2022