S.A.D Witch: Anxiety, Burnout, and Care

'Tis the season... To be burnt out! Overwhelmed! Anxious! Depressed! In this episode, we talk about what Seasonal Affective Disorder is, what anxiety is, how these experiences manifest and feel, and also how we can work with them as the intuitive friends they're meant to be. *As always, this episode is equal parts fun and functional, and as a reminder-- we are not doctors, just a couple of witches who want to share our thoughts. This isn't medical advice, but we're happy to provide entertainment. If you're suffering from any extreme mood dysregulation, do not hesitate to contact your mental health professional or doctor.*Join us on Patreon for our extended episode where we go through a somatic feelings exercise that can help build up a more tolerant nervous system-- and talk about all the things that come up while engaging with self-care and mental health practices.Learn more about Callie's work at www.callielittle.comLearn more about Amebr's work at www.feralfeelings.netCONNECT WITH THE PODCAST:Stay tuned by following us on Instagram (@pocketcovenpodcast)You can also find us on Facebook.Podcast artwork by Callie Little (@goshcallie)Please remember that this podcast is for entertainment purposes only. While we might be professionals in some respects, we are but simple mortal podcasters and should not be confused for your own therapist or doctor. Please seek professional assistance if you are struggling. For accessible therapy PLUS a discount, check out BetterHelp and use code POCKETCOVEN for 10% off your first month of therapy. We love you!