48. How I recovered from teenage depression

Episode transcript and extended show notes can be found here.This week I sit down to talk about what helped during my recovery journey. The main tips I outlined were... Keep your sleep consistent + plentifulEat balancedPractice self-validation of emotionsBe open with a therapist 100%Actively rewiring your negative thought patternsCreating relationships that made you feel seen and appreciatedKeeping busy with life!Mentioned in this week's episode...> 39. Your Foolproof Guide to a Good Night's Sleep> 28. Blaise Aguirre M.D. on Dialectical Behavioral TherapyAvailable on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :)Follow along with She Persisted on Instagram (@shepersistedpodcast), Twitter (@persistpodcast), my Website (shepersistedpodcast.com), and Facebook (@shepersistedpodcast)!> for business inquiries email: [email protected] Resources...- Reading Recommendations- Mental Health Resources (links)- educational YouTube videos- purchase the DBT® Skills Training Handouts and Worksheets here- purchase the DBT Skills Manual for Adolescents here© 2020 She Persisted LLC.--- Support this podcast: https://anchor.fm/shepersisted/support