47. DBT Education: TIPP, Crisis Survival Skills, + Riding the WAVE (Distress Tolerance)

Episode transcript and extended show notes can be found here.In this week's episode I teach the TIPP (Temperature, Intense exercise, Paced breathing, Paired muscle relaxation) skill, discuss when to use crisis survival skills and what qualifies a situation as a crisis, and explain the riding the wave skill.More information on TIPP...> Distress Tolerance TIPP Skill via dialecticalbehavioraltherapy.com> Your Easy Guide to DBT’s TIPP Skills via Manhattan CBT> DIALECTICAL BEHAVIOR THERAPY (DBT) DISTRESS TOLERANCE SKILLS: TIPP SKILLS via Manhattan Psychology Group More information on Distress Tolerance and Crisis Survival Skills...> Distress Tolerance via dialecticalbehavioraltherapy.com> MARSHA LINEHAN - Distress Tolerance: Crisis Survival, Radical Acceptance, and Addiction Skills videoPrevious DBT Education Episodes...> 16. Dialectical Behavioral Therapy (an overview)> 17. DBT Intro to Mindfulness> 18. DBT Mindfulness continued> 19. DBT Interpersonal Effectiveness Overview> 20. DBT DEARMAN skill> 21. DBT GIVE + THINK skills> 28. Blaise Aguirre M.D. on Dialectical Behavioral Therapy> 42. DBT Radical AcceptanceAvailable on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :)Follow along with She Persisted on Instagram (@shepersistedpodcast), Twitter (@persistpodcast), my Website (shepersistedpodcast.com), and Facebook (@shepersistedpodcast)!> for business inquiries email: [email protected] Resources...- Reading Recommendations- Mental Health Resources (links)- educational YouTube videos- purchase the DBT® Skills Training Handouts and Worksheets here- purchase the DBT Skills Manual for Adolescents here© 2020 She Persisted LLC.--- Support this podcast: https://anchor.fm/shepersisted/support