Vidyadaka's Guided Meditations Introduction (#TheChallengeLBC)
London Buddhist Centre - A podcast by London Buddhist Centre
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Vidyadaka introduces us to the six week meditation challenge starting 14 Jan 2019. Sign up here - https://thechallengelbc.com. Each week (for the duration of the challenge) you'll find a new guided meditation from Vidyadaka. For these guided meditations he assumes you have already learn't the five stage Metta Bhavana meditation practice.
