'Bring to mind the situation' - Metta Bhavana Guided Meditation (#TheChallenge)
London Buddhist Centre - A podcast by London Buddhist Centre
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Vidyadaka guides us in a 30 minute Metta Bhavana meditation. Firstly drawing out some themes of the practice before ringing bells for the five stages. For these guided meditations Vidyadaka assumes you have already learnt the five stage Metta Bhavana meditation practice. Sign up to The Challenge here - https://thechallengelbc.com.
